Migraines and headaches can prevent you from enjoying the activities that you love and lower your quality of life. At Pamer Chiropractic Life Center West in Mansfield, OH, we offer various treatments to reduce your discomfort and help you feel your best. Before visiting us, continue reading to learn about some natural remedies that can provide pain relief!
Get an Adequate Amount of Sleep
Not getting an adequate amount of sleep each night can impact your health and well-being. Chiropractic care promotes relaxation and alleviates pain, so you can get a better night's rest. If you'd like to learn more about chiropractic care or seek treatment, try searching for a chiropractor near you. You can also get a massage, meditate, or try sleep breathing, which can help you clear your mind and allow you to sleep better.
Try Chiropractic Adjustments
Chiropractic adjustments can be highly beneficial for migraines and headaches. The adjustments also improve your circulation, lower stress, and increase your range of motion in addition to reducing headaches and migraines. If you have migraine or headache pain that's caused by tension in the upper back and neck, we can utilize treatments that can relieve this tension and ease your discomfort.
Change Your Diet
Your diet can also contribute to headaches and migraines. When you add more omega-3 fatty acids, it can help reduce their frequency. Some foods that are high in omega-3 fatty acids include salmon, tuna, walnuts, and flaxseeds. Our chiropractor may also recommend foods to consume that can reduce inflammation, pain, and help you feel better.
Practice Yoga
Doing yoga a few times a week can provide relief from headaches and migraines. Yoga reduces muscle tension and stress, improves sleep, reduces anxiety, and eases pain. Some of the best poses for pain relief include child's pose, legs up the wall, supine twist, and forward bend. You can add daily sessions to your routine to help prevent headaches and migraines from occurring.
Contact Us for an Appointment Today!
If you’re experiencing frequent headaches and migraines, let our team at Pamer Chiropractic Life Center West in Mansfield, OH, help. To learn about our treatments or to schedule a consultation, contact us at (419) 529-2703 today. We look forward to improving your overall health hand wellness!